Have you ever wondered what the difference is between a bone break and a fracture? Well, you’re not alone. Many people use the terms interchangeably, but there is actually a difference. A bone break is a complete separation of the ...

Cancer is a leading cause of death worldwide. While there is no surefire way to prevent cancer, there are steps you can take to reduce your risk. One of these steps is to eat a healthy diet and fast regularly. ...

Health trends come and go, but one practice that has withstood the test of time is the consumption of water stored in copper vessels. This ancient tradition has garnered renewed attention in recent years, with proponents extolling its numerous health ...

Costco is incredible. We have a Costco membership and I have been told this is what makes you a “real” adult. We do our groceries at three stores: Safeway, Trader Joes and Costco (but mostly Costco). Our Costco shopping list ...

Yes. You heard right. As if we weren’t crazy enough we went vegan as of May 2023. We were just like you and loved our cheese, creamer and BBQ chicken and “could just not live without it” until we found ...

As we approach the day to celebrate our moms and our mother-like figures in our lives, I wanted to share an updated Mother’s Day Gift Guide. And if this is a hard holiday for you – I see you. I ...

I remember the day I got the call that I had skin cancer vividly. I was sitting on my couch and I knew when the phone rang from my dermatologist’s office that it wasn’t good news. And I had biopsies ...

I had my first taste of summer while I was in Paris earlier this month – it was HOT! Probably the hottest I’ve ever experienced while there. While I am personally ready for Fall already – summer weather is certainly ...

Easy Vegan Meals may sound counter intuitive, especially is you are new to veganism like we are. The key is keeping vegan eating simple and cheap. Don’t stress about any of the “speciality” foods or replacement products at the start- ...

Being Vegan Lifestyle expensive, but it doesn’t have to be. Staples in a vegan diet are affordable and easy to come by. Being vegan on a budget does mean you will have to do some planning, cook from home, and ...